Red Rock Running & Tri Club

Beginners Run To Footstock  

Posted by Pete McBreen Fri, 27 Jan 2012 20:02:26 GMT

Starting Early March, a Beginners Run to Footstock training program, clinic will be Wednesday evenings, with group runs during the week.

2012 Club memberships now due  

Posted by Pete McBreen Fri, 27 Jan 2012 04:57:48 GMT

Time to renew your club membership, $15 for individuals, $40 for families. PDF of membership form.

Family Social Fun Sunday 5th Feb 11:00-2:00  

Posted by Pete McBreen Mon, 16 Jan 2012 02:19:56 GMT

West Bragg Creek Cross-country ski, snowshoe, hike, trail run, there is even a skating pond nearby followed by a campfire weiner roast, hot chocolate, tailgate party!

Sunday, February 5, 11:00 a.m. to 2:00 p.m. (of course if you want to do more than a 2 hour loop, you could come earlier, there are longer trails)

Where: West Bragg Creek Park, directions to follow in email

Open to all Red Rock Runners and their friends – you must sign up by email if you have not already signed up on the sheet.

If there is no snow or it is too cold, we will let you know the cancellation and the alternate date. NOTE: Bring your own gear, no onsite rental.

New Exercise Routine from Danny  

Posted by Pete McBreen Sun, 15 Jan 2012 23:17:19 GMT

Ideal for the cold snowy days when you do not want to go outside for a run.

Swim Program: Room for 4 more swimmers  

Posted by Pete McBreen Thu, 12 Jan 2012 22:09:52 GMT

Registration for the January – June 2012 Swim program . Mondays 9PM to 10PM, Starts 9th Jan 2012 and finishes 25th June 2012.

Still have room for 4 more swimmers, so sign up now to get the available spots.

Topical Image  

Posted by Pete McBreen Thu, 12 Jan 2012 22:09:31 GMT

From Runners World – Maybe time to try a snowshoe race?

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Calgary Police Half 29th April  

Posted by Pete McBreen Fri, 06 Jan 2012 02:26:56 GMT

Details at www.calgarypolicehalf.ca. Entries opened 4-Jan so get your entry in soon before it fills up.

Midweek Club Runs  

Posted by Pete McBreen Tue, 03 Jan 2012 04:08:06 GMT

What days/times should we organize midweek club runs? The Wednesday evening run has been intermittent since the clocks changed, it might be best to convert this to a hills session over the winter.

Please email suggestions to club as to when we should schedule club runs.

Updated map of trail closures in Glenbow Ranch  

Posted by Danny Tue, 20 Dec 2011 21:57:58 GMT

Pasture management in the Glenbow Ranch means that some paths are closed over winter. This map of the Closures will help you steer clear of the cows.

Note Provincial park clears the paved paths of snow.

Tech Shop Night Sunday 11-Dec 5:30 to 7:00PM  

Posted by Pete McBreen Mon, 12 Dec 2011 03:06:13 GMT

Many thanks to the Tech Shop for hosting the club.

Full details of the Tech Shop Night are in this PDF letter, 5:30-7:00PM on Sunday 11th December at The Tech Shop, 3855-19th Street N.W. To make the evening even more enjoyable, the Tech Shop will provide food and refreshments along with free draw prizes all evening.