News & Events

Check out our New Nutrition Article: Summer Hydration Strategy by Alexis Williams, RD

The weather is steamy and you're left wondering, how should I be hydrating my body? For starters, aim to drink enough fluids to produce pale-lemonade coloured urine. On average this is between 1.5-4L per day, which is highly variable based on gender, age, muscle mass, sports and activity level. That's why urine output colour gives you more individualized advice. [Read More]

Memberships

Memberships – unless purchased late in the fall – have now expired and, if you have not yet done so, you need to get your membership form filled out and mailed in/dropped off/handed over.

Join Martin Parnell on his Right to Play Marathon Quest 250

The Quest??  To run 250 MARATHONS IN 2010!!!   His goal is to raise $250,000 for Right To Play. Visit Martin's website: http://www.marathonquest250.com
COME ON OUT AND JOIN MARTIN FOR PART OR ALL OF A MARATHON!!!

 

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