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  • Training Schedule

    • Sunday
      • Swim - 8:30 am at the Big Hill Leisure Pool
      • Bike - Outdoor cycling starting in June.
    • Monday
      • Swim - 9:00 pm at the Big Hill Leisure Pool
      • Run - 6:30 pm starting at the "Chicken Lady" (Town Square). Distance is between 8 - 12 K. Stay afterwards for coffee at Coffee Traders.
    • Wednesday
      • Run - 6:15 pm at the Spray Lakes Track.
      • Swim - 9:00 pm at the Big Hill Leisure Pool.
    • Thursday
      • Run - 6:30 pm starting at Trailblazers. Stay afterwards for coffee at Coffee Traders.
    • Saturday
      • Run - 8:30 am at Guy's. Routes and distances vary - no one goes alone! Always followed by coffee/breakfast at Guys!

News & Events

Tuesday night hill climbs/time trial rides with Team TriLife and Angie and Ken Anderson

  • All Red Rock members welcome as long as they are Alberta Triathlon Association Members (This is for insurance reasons. For membership info go to www.triathlon.ab.ca )
  • We meet at 6:30 at the bottom of the hill on hill climb Tuesdays. Riders are expected to be warmed up and ready to climb.  Information and maps are on the forum at www.teamtrilife.com )
  • We will meet on Horsecreek road at 6:30 on time trial nights.  Again, info and maps are on the website as well as a schedule stating which nights are hill climbs and which are time trials.
  • The cost each night is a whopping toonie... and all the money collected will go to draw prizes at the end of the session party! More Details...

Joints in Motion Training Team Arthritis FoundationJoints in Motion

Walk. Run. Trek. Help Millions.
Ask anyone who's done it! Running or walking a marathon or hiking a mountain or rainforest is the experience of a lifetime! Participate in The Arthritis Society's Joints in Motion program and join us in Maui, Dublin, Jamaica, Walt Disney World, Mount Kilimanjaro or another amazing destination. Learn more at www.jointsinmotion.ca or call 1-800-321-1433.

Running Cruise

Some CRRRTC members are already signed up for a running cruise from February 1 - 8, 2009. If anybody is interested in going, have a look at the Cruise to Run website. For more information you can also talk to Kathy and Kevin Akre or check out this You Tube video.

Penny Challenge for Spray Lakes

Save your pennies and bring them to the Saturday Morning Runs or the Sunday Indoor Cycling or Drop them off yourself at Spray Lakes.  We'll add them to the Penny Challenge started by Robin Whenham at Spray Lakes.

Million Penny Challenge Update. "We have collected our first 600,000 pennies. With your generous support we have filled our penny container 12 times and we have 8 more to go. Don't forget that every penny gets us closer to new facilities at your sports centre."  A great challenge initiated by a great lady!!!

Saturday Run Draw

We're going to try something a little different for the Saturday runs. We're going to raffle off a $15.00 Guys Cash Card. The draw is open to all Red Rock Runners there. The draw will happen at approximately 10:30 to 10:45 am. If anyone is planning on a long run enter before you go out. The cost is $1.00 per name. Just remember though if you win this is like cash...if you lose it, it's gone. Just look for the raffle box. Click here for more info.

Club Jackets

The bright and cheery club jackets are moving fast. First come, first served! They are $68 each (retail at around $140)

 

Last Modified: 2008-06-16