Red Rock Running & Tri Club

News and upcoming events

Run To Footstock clinic CANCELLED for 2014  

Posted by Pete McBreen Wed, 09 Apr 2014 04:44:08 GMT

Unfortunately, with a week to go to the start of the clinic we had not reached our minimum numbers to make the clinic viable. As such we have had to cancel the clinic for this year. We will be providing a full refund for those people who had already signed up and paid for the clinic.

We suspect that the snow and freezing cold weather all through March 2014 contributed to the low signup – it was hard to think of getting ready for spring running when there is snow on the ground.

See the sidebar for alternative runs with the club.

New Race Report from Neil  

Posted by Pete McBreen Sat, 22 Mar 2014 23:41:03 GMT

The St Paddy’s day 5K race went well for Neil.

Eamonn Coghlan documentary on running  

Posted by Pete McBreen Fri, 21 Mar 2014 04:18:39 GMT

Secrets of Kenyan Athletics interviews a long term coach in Kenya who has had phenomenal success since the mid 1980’s

Beat The Blerch race  

Posted by Pete McBreen Tue, 18 Mar 2014 23:00:17 GMT

If you like The Oatmeal comic then you will like this Beat the Blerch race

A fast 1,000m race indoors - 2:16.76  

Posted by Pete McBreen Thu, 06 Mar 2014 20:39:07 GMT

1,000 m US and Canadian record run BU Last Chance Meet from Flotrack, David Torrence (US) 2:16.76, Nate Brannen (Canada) 2:16.87

Fun story about a masters cross country runner  

Posted by Pete McBreen Wed, 05 Mar 2014 05:25:13 GMT

How to become a cross-country runner

USA Indoor championships  

Posted by Pete McBreen Sun, 23 Feb 2014 03:49:04 GMT

Mens 3000m race and Womens 3000m race

US Record 2 Mile  

Posted by Pete McBreen Thu, 30 Jan 2014 04:20:05 GMT

Galen Rupp 2 Mile record

Race Reports from weekend  

Posted by Pete McBreen Wed, 29 Jan 2014 05:00:07 GMT

Race photos are posted, as are the race reports and the full Jack Simpson Open Results

1000m start

44 year old running sub 30 minutes for 10K  

Posted by Pete McBreen Wed, 22 Jan 2014 14:49:52 GMT

There is hope for masters runners yet, Andy Wark ran 29:57 for 10K