Red Rock Running & Tri Club
Coaching Links, Hints and Tips
Links to Marathon Training Plans
- Hanson Project Advanced plan
- Hanson Project Beginners Marathon Plan
- Hanson Project Half-Marathon Plan
- Running Tips Site – Beginners marathon schedule
- Serpentine Club in UK Very Advanced Marathon plan – 2:30 target
5k and 10k plans
- Serpentine Club in UK Training for 5k
- Serpentine Club in UK Shaping up to the 10k challenge
- Frank Horwill on elite 5K training
Training ideas
- Champions Everywhere site Types of Training Sessions
- Sometimes you need to run slow and easy – The power of Junk Miles
- Hill Sprints for distance runners
- It takes a long time to get good at parkour
- Advice on Tapering Athletes and coaches are beginning to realise that reducing the training load before a major race pays dividends. They are also realising that in the monthly training cycle it pays to have an “easy” week. But, just how best to do this is a matter of much debate.
- Parkour training for silent running A loud and heavy landing is obviously different and easily noticed from a quiet and soft landing and often one can tell a beginner from a experienced practitioner by the amount of noise produced during their movement.
- Stride Rate and the Speed of Running