Red Rock Running & Tri Club
Beginners "Run To Footstock 2012" Clinic
A Beginner’s Running Program leading to the Footstock 5 or 10K on Saturday, June 9th, 2012, started on March 7th and goes until Wednesday, June 6th, 2012 to prepare runners for Footstock.
If you are in the clinic don’t forget to email CRRRTC@gmail.com to get on the mailing list.
Schedule of sessions
Presentation/Discussion (Wednesday 6:30-7:15) followed by a Run from Trailblazers Outdoor and Camping Store in Cochrane.
Beginners Training schedule is a run/walk plan
- March 7 —Welcome, Intros, Programs, Expectations
- Danny Rasmussen, President Cochrane Red Rock Runners and Tri Club (CRRTC)
- Annie Locke-Pope, Director, Footstock
- March 14 — Training — Angie Anderson
- March 21 — Running in Winter and Motivation — Martin Parnell
- March 28 — Injury Prevention — Dr. Greg Long
- April 4 — Easter Break, no presentation but meet for run
- April 11 — Feet and Runners — Serge Tessier, Sport Physiotherapist
- April 18 — Nutrition for Runners — Katie Frauts
- April 25 – More Focus on Strength and Core Training — Janice Helle
- May 2 — Intervals and Aerobic training — Pete McBreen
- May 9 — Yoga for runners— Dr. Greg Long
- May 16 — Massage for runners — Hans Seyfarth
- May 23 — Dynastream Presentation
- May 30 — Tapering — Janice Helle
- June 6 — Wind-up, Celebration, where do we go from here?
- June 9 — Footstock 5K or 10K
Clinic Photos
Send any photos you want included to Janice…
What does it cost?
The fee of $60.00 covers the program plus
- Membership in the Cochrane Red Rock Running and Tri Club
- Discounted entry fee to the Footstock 5 or 10K
- Exposure to guest speakers
Program Leader
Janice Helle
Certified NCCP multi-sport coach
BSc. Physical Education, B.Ed.
MA Counselling Psychology
Email the Club if you need more details, or to register download the registration form and waiver in PDF form and post it to:
CRRR&TC,
Box 8010,
Cochrane,
Alberta,
T4C 2J7
or drop it off a the Trailblazers Store in Cochrane.
Time to get prepared for a summer of running…
