Tuesday night hill climbs / time trial rides with Team TriLife and Angie and Ken Anderson

• All Red Rock members welcome as long as they are Alberta Triathlon Association Members (This is for insurance reasons. For membership info go to www.triathlon.ab.ca )
• We meet at 6:30 at the bottom of the hill on hill climb Tuesdays. Riders are expected to be warmed up and ready to climb.  Information and maps are on the forum at www.teamtrilife.com )
• We will meet on Horsecreek road at 6:30 on time trial nights.  Again, info and maps are on the website as well as a schedule stating which nights are hill climbs and which are time trials.
• The cost each night is a whopping toonie... and all the money collected will go to draw prizes at the end of the session party!
• No registration required but if you think you're going to join us email Angie at angie@teamtrilife.com so she can collect your ATA# and some basic health information
• Last night was the first night we did 3 times up Gleneagles hill.  We all decided that misery loves company and none of us would have climbed the hill that many times alone, nor would we have worked that hard!  (Some riders did 2 climbs, some did 3.  The option of 2 or 3 is given.)
• You don't have to be fast or experienced to join us, and if you've never climbed Cochrane hill or Gleneagles hill before, getting to the top is a huge sense of accomplishment and well worth the effort.  We really encourage riders to compete against themselves.  Recording climb and time trial times is only to give you a record of your improvment over the season.

If you have any questions email Angie.  Thanks!