Upcoming Runs and Races

Any member can add a race or a training session to home page and runs and races page.

Scheduled Club Runs

Monday: 7:30 am at Spray Lakes Sports centre track for speedwork, sessions typically last for about 1 hour.; Evening group run 6:30PM from Trailblazers, normally about 8K around the roads.
Wednesday: 6:00 pm Easy Trail run from Cochrance Swimming Pool car park (around 7:00/K pace). Bring a headlight as the trails are dark.
Thursday: Evening group run 6:30PM from Trailblazers. Two groups most nights, one doing an easy 8K, another doing hill training in preparation for the upcoming race season.
Saturday: Starts 8:30 am at Guy's. Routes and distances vary - no one goes alone! Always followed by coffee/breakfast at Guys!; Another group is also meeting at Glenbow Ranch Provincial park, starts at 8:30 am from car park
Sunday: Starts 9:00 am from pool, usually about an hour easy on trails (around 7:00/K pace).

Outdoor Rides

Winter: No scheduled road rides until the spring.

Club Swims

Monday 9:00 pm: Cochrane Pool.

Red Rock Running & Tri Club

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Club Members who do not have a username/password for this site can ask any board member to add them. The current list of board members page has a link in case they have forgotten how to do this.

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