Upcoming Runs and Races

Any member can add a race or a training session to home page and runs and races page.

Scheduled Club Runs

Monday: 7:30 am at Spray Lakes Sports centre track for speedwork, sessions typically last for about 1 hour.; Evening group run 6:30PM from Trailblazers, normally about 8K around the roads.
Wednesday: 6:00 pm Easy Trail run from Cochrance Swimming Pool car park (around 7:00/K pace). Bring a headlight as the trails are dark.
Thursday: Evening group run 6:30PM from Trailblazers. Two groups most nights, one doing an easy 8K, another doing hill training in preparation for the upcoming race season.
Saturday: Starts 8:30 am at Guy's. Routes and distances vary - no one goes alone! Always followed by coffee/breakfast at Guys!; Another group is also meeting at Glenbow Ranch Provincial park, starts at 8:30 am from car park
Sunday: Starts 9:00 am from pool, usually about an hour easy on trails (around 7:00/K pace).

Outdoor Rides

Winter: No scheduled road rides until the spring.

Club Swims

Monday 9:00 pm: Cochrane Pool.

Red Rock Running & Tri Club

Members allowed to edit this site

If you need to add something to this site, either get in touch with someone on this list or ask a Board member to add you into the system by Clicking this link.

Pete McBreen - board member

Toni

Gerry - board member

Dan

Pam

Danny - board member

Sue - board member

Karen - board member

Kelly

David - board member

Lesley

Roy

Lana

Annie - board member