Training Schedule

• Sunday
  • Bike - 9:00 am meet at the pool parking lot and, again, duration and direction decided at the time.
• Monday
  • Run - 6:30 pm starting at the "Chicken Lady" (Town Square). Distance is between 8 - 12 K. Stay afterwards for coffee at Coffee Traders.
• Tuesday
  • Bike - 6:30 pm meet at the intersection of Highway 1A and “Retreat” road. Nice, flat riding.
• Wednesday
  • Run - 6:30 pm Trail running. Meet at Spray Lakes south parking lot and head out on the trails....wherever they may take us.  Again, pace and distance is up to you.
• Thursday
  • Run - 6:30 pm starting at Trailblazers. Stay afterwards for coffee at Coffee Traders.
  • Bike - 6:30pm meet at Bike Bros....and the duration, direction etc. will be decided by the group that shows up. These rides are for those who are interested in cross training and fitness – you go as hard and as fast as you want!!!
• Saturday
  • Run - 8:30 am at Guy's. Routes and distances vary - no one goes alone! Always followed by coffee/breakfast at Guys!